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Here we feature new, recent or at least “new to us” items related to barefooting. We invite you to let us know if you have a link that might qualify for this page (use the “Contact Us” link on side bar).
Links below appear in published order with the most recent at the top. (Some links may also appear on other topically related SBL sub-pages). Archives for previous year’s pages linked at the bottom.
Meet Axel Pons, Former Racing Star Who Has Been Walking Barefoot For Six Years – by Satyaki Baidya, in News18.com (December 7, 2024)
Motorcycle racer Axel Pons stepped away from that pursuit and embarked on a barefoot journey around the world in 2019 in an effort to shed life’s burdens.
- Sports Illustrated article about Pons
- Crash.net article and video about Pons
- OddityCentral.com article and video about Pons
The Painful Reason Angelina Jolie Was Barefoot on the Tonight Show – by Christopher Rudolph, in NBC.com (December 6, 2024)
After breaking a toe and finding shoes uncomfortable, Jolie appears on the Tonight Show barefoot. Host Jimmy Fallon’s comment, “You don’t have to wear shoes. Just be comfortable. We’re just happy you’re here.” Perfect response.
Dick Van Dyke dances barefoot, sings and ruminates on life in new Coldplay music video – by Dan Heching, in CNN.com (December 6, 2024)
As 99-year-old actor Dick Van Dyke demonstrates, you’re never too old to ditch the shoes, choose fun and go barefoot.
Bills’ Mack Hollins Shows Up Barefoot to Snowy, 31-Degree Game — Here’s Why It’s a Ritual for the Wide Receiver – by Natasha Dye, in People.com (December 2, 2024)
Buffalo Bills pro football player Mack Hollins arrived barefoot for his team’s snowy December 1st game in Buffalo, NY. Hollins says he thinks “everyone should be barefoot” citing multiple health benefits.
CRAZY!! Contestants with Unique FEET Talents – Youtube video (November 18, 2024)
An inspiring compilation of segments from the “Got Talent” TV broadcasts of various countries.
The Foot Phenomenon: Simple, Surprising Ways to Improve Your Balance, Health – and Longevity – by Phil Daoust, in The Guardian (November 13, 2024 – Originally published August 11, 2024)
Why do many people neglect their feet when they serve a crucial role in all forms of movement? At 61, the author describes how he decided to change all that for himself.
Original article in The Guardian (August 11, 2024)
6 times the royal family went barefoot from Princess Kate to Meghan Markle – by Isabelle Casey, in Hello Magazine (November 1, 2024)
While it doesn’t occur often, members of the royal family have slipped off their shoes from time to time, as covered here.
The Reason Why Some Top Fitness Pros Actually Prefer To Train Barefoot – by Andi Breitowich, in Woman’s Health Magazine (October 30, 2024)
Experts explain the potential benefits and share tips for how to safely try barefoot training. (Note: Ignore the first sentence which incorrectly discourages other barefoot activities–done successfully by many.)
Serene, Barefoot Luxury: Mnemba Island Reopens In The Indian Ocean – by Laurie Werner, in Forbes (October 25, 2024)
This secluded island surrounded by crystalline water has served as a favorite celebrity refuge for years. It also takes the concept of barefoot luxury seriously with shoes off and feet in the sand the moment one arrives.
Why Queen Camilla Appeared Barefoot During Her Australia Tour – by Kristin Contino, in Marie Claire (October 23, 2024)
After an exhausting day of royal engagements, what does a queen do? She slips off her pumps, of course, and carries them in hand to walk barefoot up the stairs of Admiralty House in Australia. And if a queen can do it . . .
What Do Yoga and Comedy Have in Common? At ‘Barefoot Comedy,’ More Than You Would Expect – by Angelina Ng, in Harvard Crimson (October 22, 2024)
A unique event combining comedy performances and Yoga that calls for performers and audience members to remove footwear to participate.
Is walking barefoot really good for you? The science behind barefoot walking – by [unnamed] Times Of India (October 9, 2024)
A nice summary of the health benefits of going barefoot, including stronger muscles, improved balance and connecting you with your natural gait.
Barefoot Dutchman visits Westmoreland on trek to support men’s mental health – by Jeff Himler, in TribLive (October 3, 2024)
The continuing saga of Anton Nootenboom, who served in Afghanistan with the Dutch Army and experienced mental health struggles after returning home.
In February, 2024 he took on the challenge to walk barefoot across America, Los Angeles to New York City, to raise money and awareness for men’s health.
Earlier article about him In Kansas (July 30, 2024), also listed below
Korea Destinations: Enjoy the best barefoot walking trails in Gimhae – Stars and Stripes / haps magazine Korea (September 25, 2024)
Gimhae City offers a barefoot walking haven as it promotes connecting with nature by walking barefoot. The city continues to expand its network of safe, barefoot-friendly walking paths, making it a common sight to see citizens strolling shoeless through the city center.
79-year-old preacher runs barefoot 15 miles a week; meet Jerrie Barber – by Forrest Sanders, TV News Channel 5, Nashville (September 18, 2024)
A positive news story about 79 year-old Preacher Jerrie Barber who has run barefoot since 2010. As he explains, “If I felt better when I was 20, I can’t remember it.”
Why does Mack Hollins go barefoot? Experts from Melbourne Muscular Therapies explain their ‘shoeless’ advice to Bills WR – by Gilbert McGregor, in Sporting News (September 12, 2024)
Hollins has made a deliberate choice to go barefoot in his daily life, working out, traveling to games, warming up, walking in public and during instructional TikTok videos. His reason: its benefits on his health and durability on the football field.
See more about Collins in July 1 and 29, 2024 links below.
Ultimate 10 Destinations for Barefoot Fun – by Factormyth (September 7, 2024)
This site has found ten barefoot friendly international travel destinations to choose for your next barefoot adventure.
An athletic trainer’s take on barefoot exercise – by Mitchell Anderson, in Parkview Health (September 6, 2024)
A certified athletic trainer reviews the benefits of barefoot exercise, implementation and important considerations.
Benefits include better foot mechanics, muscle strength and proprioception.
The teenage armless archer who captured the world’s attention – by Sophie Aubrey, in The Sydney Morning Herald/Australia (September 1, 2024)
While her peers use their arms to shoot, India’s Sheetal Devi relies on her legs and feet to compete in the women’s para-archery with the modern compound bow.
Related article: – By Issy Ronald, on CNN (September 3, 2024)
Akron man says barefoot running changed his life – by Lindsay Buckingham, report and video, WKYC TV news (August 19, 2024)
VIDEO: Going to school barefoot in an island paradise – by Emma Siossian and Hannah Ross, in ABC News/Australia (August 16, 2024)
On world-heritage listed Lord Howe Island exists NSW’s most remote school, where learning also comes from the environment, and students go to school barefoot.
Europe has long had “barefoot walking trails.” Now the U.S. has one! (Note: we don’t necessarily endorse the grounding claims mentioned, but we wholeheartedly support offering sensory rich barefoot experiences!)
The foot phenomenon: simple, surprising ways to improve your balance, health – and longevity – by Phil Daoust, in The Guardian (August 11, 2024)
An excellent review of the benefits of caring for the health of our feet–especially as we age–and how to achieve that. Hint: going barefoot and doing foot exercises can play a significant role.
Princess Kate slips off her heels for rare barefoot moment – by Melanie MacLeod, in Hello Magazine (July 31, 2024)
As the article notes, the Princess of Wales occasionally needs to go shoeless. And if it works for a princess, why not the rest of us!
Barefoot historian walks learners through Carlisle history – by Maddie Seiler, in The Sentinel/Cumberlink.com (July 30, 2024)
It’s not just a metaphor. Courtney Cauthon, the Barefoot Historian, does not wear shoes while offering walking tours about Carlisle, PA’s history.
How did it begin? A tour guest informed her that she did not have historically accurate shoes. Valuing historical accuracy Cauthon decided to forego shoes for a time. People noticed, loved it and began calling her the “Barefoot Historian.” The name and choice stuck.
NOTE: The above article may have a paywall. The following articles also relate her story:
- History & Mystery: Carlisle’s colorful, spooky past retold in new walking tour, shoes optional (September, 2021)
- She’s made history her business, on the streets of Carlisle (October, 2021)
Everyone Loves Discovering Mack Hollins, Buffalo’s New Barefoot Wide Receiver– by Stephen Douglas, in SI (July 29, 2024)
Hollins prefers to go barefoot most of the time. He also gets many opportunities to explain his lifestyle preference, as covered in this article.
See more about Collins in July 1, 2024 link below.
Could you Fly an aircraft with ONLY your feet? – Youtube video by FlightChops (July 18, 2024)
Interview with Motivational speaker Jessica Cox, born without arms, who doesn’t let that deter her from anything, including piloting a plane with her feet. Here she demonstrates a new cockpit design developed specifically for those without arms.
The “Barefoot Dutchman” continues his journey in Kansas – WIBW Topeka, Kansas TV News segment (July 13, 2024)
Anton Nootenboom served in Afghanistan with the Dutch Army. After returning home, he experienced his first bout with mental health struggles.
In February, he took on the challenge to walk barefoot across America, Los Angeles to New York City, to raise money and awareness for men’s health.
More about Anton’s story here
Why walking barefoot can actually help your feet – in National Geographic (July 9, 2024)
The article covers recent studies highlighting the advantages of going barefoot and minimalist footwear–with proper transitioning for those not accustomed to walking barefoot.
NOTE: This site has a paywall.
The Original Barefoot-Luxury Brand Just Launched Soneva Secret in the Maldives – by Kee Foong, in Travel Leisure (July 5, 2024)
Covering the unveiling of a new Maldives retreat decades in the making, the article notes the Maldives’ reputation for not allowing footwear. The “no news, no shoes experience the Maldives is known for” begins upon arrival as a “dedicated barefoot guardian…whisks away your shoes.” Shoes just get in the way. Our kind of place!
Bills Wideout Mack Hollins talks barefoot lifestyle, fitting in with WR room, his favorite books, and more on “5 Questions”! – TV interview with Bills Team Reporter Maddy Glab, in BuffaloBills.com (July 1, 2024)
NFL football player Mack Hollins answers interviewer questions including why he chooses to go barefoot as a lifestyle choice.
Another article (February 10, 2024) with more details about Hollins’ barefoot choice.
Why Going Barefoot is the Choice for Many Gymnasts? – in Gymnast Gem, (June 26, 2024)
A review of why gymnasts go barefoot, including a range of benefits that enhance balance, flexibility and better tactile feedback during complex maneuvers.
Would You Visit A Barefoot Art Museum In Japan? – by Natasha D, in Travel Noire (June 6, 2024)
Throughout the museum, barefoot visitors embark on unique, sensory experiences as they go through the exhibits at teamLab Planets Tokyo.
Direct link to the Museum website
Barefoot Ninja competes on American Ninja Warrior – Video, NBC (June 3, 2024)
Segment shows barefoot competitor Langdon Dinsdale, a biomechanical specialist. Video includes his background story as a barefooter and competing on the Ninja Warrior course. (No spoiler alert. Watch to see his result.)
Here’s another link to the story (June 4, 2024)
Barefoot nurse to hike Tahoe Rim Trail for charity – by Brenna O’Boyle, in Tahoe Daily Tribune (May 29, 2024)
Thomas Edan, a barefoot Frenchman, plans to hike the Tahoe Rim Trail in June to raise funds for two charities. Inspired by his childhood experiences and travels, Edan has always felt drawn to the simplicity and freedom of barefooting. As he explained, “I love being grounded, connected to nature, and being a minimalist.” The spiritual and challenging journey will allow him to reconnect with what is essential in life.
Natural Foot Care: NFL Player’s Journey – by John Welbourn, in Men’s Journal (May 2, 2024)
Former NFL football player John Welbourn discusses his health journey and the limitations of medicalized solutions for foot issues–highlighting the enduring value of barefoot living for better foot health. And it all started with the helpful advice of an understanding podiatrist!
Exploring Foot Function and Adaptation – Another installment with Welbourn on foot strength’s crucial role in health
This barefoot jungle walk in Tulum is like something out of a dream – on CNN World Wide Travel (April 24, 2024)
A travel reporter visits a blissful “barefoot jungle.” Part museum, part art gallery near Cancun, Mexico, it looks like Mexico’s answer to Europe’s “Barefoot Parks.” Entering calls for removing one’s footwear. Even the camera man joined in!
Barefoot man recorded jumping on alligator in Florida highway. ‘Hold my sweet tea’ – by Mark Price, in Miami Herald/Yahoo news April 23, 2024)
A barefoot Mike Dragich, a licensed trapper and MMA fighter, wrestled an alligator in traffic on a busy Florida road. His shoe-less state seemed to help him in his efforts. Remarkably, he was summoned from a minor league hockey game to save the day.
Another article covering this story.
Jodie Foster goes barefoot to cement her place in Hollywood history outside TCL Chinese Theatre – by Rob Hayes, in ABC7 Eyewitness News, Los Angeles (April 16, 2024)
When Hollywood icon Jodie Foster left her hand and footprints in cement outside Hollywood’s TCL Chinese Theatre on April 12, she chose to do it barefoot.
Loretta Lynn’s Granddaughter Emmy Russell Reveals Why She Decided to Go Barefoot During Idol performance (Exclusive) – by Daniela Avila, in People (April 16, 2024)
It boiled down to wanting to remain authentic to herself and feel more comfortable. We understand.
American Writer article reports on the same question.
How Do You Feel About Driving Barefoot? – by Jason Torchinsky, in The Autopian (April 10, 2024)
The article addresses the title’s question and also counters many of the cautions so often raised about driving barefoot. It also requests readers’ input.
Going barefoot this month to learn about Autism – by Megan Reuther, in who13/TV-Iowa (April 1, 2024)
With April ushering in Autism Awareness Month, an Iowa TV news show interviews Tyler Leech, Founder of the Barefoot Autism Challenge, who uses his feet to educate people about the diagnosis.
Carpeted pedals!? Bike Shaggies promise carpeted comfort for barefoot cyclists – by Suvi Loponen, in Road.cc (March 30, 2024)
For those who prefer to cycle barefoot, Bike Shaggies might just fill the bill for a more comfortable, “magic carpet” ride.
Runner breaks world record for fastest barefoot half marathon on ice – by Abby Carney, in Runner’s World (March 19, 2024)
Josef Šálek, a therapist, lecturer, and personal development coach, clocked a cool time of 1:50:42, running barefoot and wearing nothing but a pair of shorts in freezing temperatures. He also smashed the previous record set by Dutch runner Wim Hof in 2007. Cool!
Barefoot Day – Dallas Museum of Art (March 15, 2024)
On Saturday, April 27, the museum will offer a unique opportunity to explore the Museum barefoot in support of the Barefoot Autism Challenge which coincides with Autism Acceptance Month (April).
The day will offer art activities throughout the Museum to explore barefoot. Fun!
Farmer to run three barefoot marathons in three days – by Erin Santillo, in BBC News, Somerset (March 9, 2024)
Matteo Grasso, a 25 year old farmer from Somerset, is in training to run the equivalent of more than three marathons in three days without shoes. Grasso says his feet have changed over the course of his six months of training. His goal: to make his feet like “Hobbit feet” (referring to the barefoot, leathery-soled characters in Tolkien’s Middle-earth novels).
The Barefoot Mailman and Florida’s Post Office Murals – in Orlando Weekly (March 3, 2024)
Local presentation by the Florida Humanities Speakers Bureau/Florida Talks presentation on Post Office murals and the Barefoot Mailman murals.
Between 1885 and 1893, rugged pioneers traversed the 136 miles between Palm Beach and Key Biscayne, Florida. They traveled 56 miles in small boats and the remaining 80 on foot, walking in the hard sand at the ocean’s edge. At least one did it barefoot. –
(Other links about the Barefoot Mailman story: The Barefoot Mailman/West Palm Beach and The Barefoot Mailman/FloridaHikes)
If it were up to Mack Hollins, everyone would be walking around barefoot – by Lior Lampert, in Fansided.com (February 10, 2024)
NFL Buffalo Bills football player Mack Hollins doesn’t like shoes. He’s known for showing up to games and warming up barefoot and has been “completely shoeless for two years” now, outside of a few exceptions.
While recovering from an injury he met trainers from Australia with a holistic approach who emphasized being barefoot. Hollins notes that going barefoot also helps build foot strength.
In Australia and New Zealand, Barefoot Is a Way of Life – by Natasha Frost, in New York Times (February 3, 2024)
Frost, NYT’s Australian correspondent, explains how New Zealanders and their Australian cousins like to go barefoot, including in public locations and businesses. She also covers the likely sociological reasons for this national practice.
TikTokers are going ‘incognito barefoot’ in public places — is ditching shoes good for you? – by Gregory Robinson, in Metro/UK (February 2, 2024)
Coverage of a new Tik-Tok “trend:” going barefoot in public, including wearing shoes with the soles cut out. The article notes the pros and cons of going barefoot and relates the story of SBL member Barefoot Ben, who has not owned any shoes for eight years.
Related story: NBC/WFLA news coverage of the Tik-tok couple who “renovated” their shoe collection by removing the soles to go barefoot. Update: this couple was apparently just doing a publicity stunt.
Never mind the chill, St. Helena’s barefoot farmer is still planting and picking at 74 – By Karl Puckett, in Island Packet (January 22, 2024)
Story of Jacky Frazier, barefoot proprietor of South Carolina’s Barefoot Farms for 30 years. “I don’t wear shoes,” says Frazier, “I just like being barefooted” (even in winter).
WWE Hall Of Famer Kevin Von Erich Explains Why He Chose To Wrestle Barefoot – by Faden Cloete and Ross W Berman IV, in WrestlingInc (January 2, 2024)
“Your boots, they soak sweat,” explains Kevin, “the socks, the leather boots, they get heavy, so I took ’em off one time . . . and you feel like you can fly taking that weight off your feet.”
The article notes that with the popularity of mixed martial arts and other combat sports, a number of professional wrestlers now wrestle barefoot, giving them more control. One views boots as “thick” and “clunky” appendages, strapped to the foot. We get it.
Seeing the world: Canton cyclist completes barefoot trip through Central America – Charita Goshay, in Canton Repository (December 6, 2023)
The story of world traveler Daniel James who chose to ride barefoot through thirteen countries in Central America. As he explains, “When I was living and working in Australia, a lot of people go barefoot there, too. It’s just part of the culture, I guess. …After I lived there a year, it just kind of stuck, and then I was like, ‘I can do this trip barefoot.'”
Another article about Daniel James (Nov. 15, 2023).
Tricks and Tips for Getting Comfortable Dancing Barefoot – by Sophie Bress, in Dance Magazine (December 6, 2023)
While dancing barefoot may present unexpected challenges for dancers accustomed to footwear, it can also inspire new ways of approaching movement.
What It’s Like to Stay at Gili Lankanfushi, the Maldives Resort With Service So Superb It’s Invisible – by Tom Weijand, in Robb Report (November 9, 2023)
Want a luxury destination with an ethos of “No news, no shoes”? This article suggests Gili Lankanfushi, where luxury’s zenith includes going barefoot. As you settle into your boat ride from the Malé airport dock, you’re handed a drink and canvas bag. The bag is for your shoes; you won’t need them again until you leave.
His Bare Feet Bolster Bike Rides across Several Continents – by April McClellan-Copeland, in Kent State Today/Kent State Univ., Ohio (November 15, 2023)
Kent State graduate Daniel James wants to bike across all seven continents. He’s crossed three continents so far (N. America, S. America and Australia), all while barefoot. He biked, hiked and played sports sans shoes as a child and reinforced the habit in adulthood.
Another article about Daniel James (December 6, 2023)
Ryan Nitz: The ‘Barefoot Bandit’ of the Everglades – by Ryan Lockwood, in Theodore Roosevelt Conservation Partnership (November 8, 2023)
Story about Everglades hunter Ryan Nitz, who prefer to hunt barefoot for the advantages it provides.
Maya battle cry: barefoot softball players swing at Yucatán’s macho taboos – words by Mark Viales, in The Guardian (October 30, 2023)
A second photo article (see October 11 entry, below) about the all-female indigenous softball team with the message that women are as capable of competitive sports as men, and show their strength by playing without shoes.
‘I don’t own any shoes – walking barefoot on glass doesn’t bother me’ – by Holly Patrick, in The Independent/UK (October 26, 2023)
Article and video about Robin Greenfield, a man who doesn’t own any shoes, shares how going barefoot 24/7 doesn’t bother him but rather offers many benefits.
Being barefoot feels good, and has many health benefits – by Kriss Sands, Blog: Born To Live Barefoot (October 12, 2023)
A blog entry that seeks to answer the questions, “Why does going barefoot make us feel good?” and “What health benefits do we gain from going barefoot?” The article includes quotes from actual barefooters in answer to those questions.
Women Maya softballers brush off machismo insults to become Mexican superstars – by Mark Viales, NPR / Goats and Soda (
Playing barefoot and wearing traditional Mayan garb, the Las Amazonas de Yaxunah all-female indigenous softball team, famous throughout Mexico, pays homage to their Maya culture and to demonstrate that women can be both feminine and strong.
I love walking barefoot so much. It means I can’t ever live in a city again – essay by Sari Caine, in Insider (October 8, 2023)
Essay by the author who finds walking barefoot in the grass comforting and connecting. She got married barefoot and continues the practice daily.
Flashback: Julia Roberts’ barefoot red carpet strut challenged Cannes’ double standards – by the Desimartini Editorial Team, in Desimartini (October 4, 2023)
A review of the day in 2016 when Julia Roberts daringly walked the Cannes red carpet barefoot, challenging the festival’s controversial heels-only rule for women.
Walk barefoot, live grounded: a connection to nature and self – by Julia Skaggs , in TSLNews [Calif Claremont Colleges paper] (October 3, 2023)
As the author notes, we can easily become disconnected from our natural human needs in our modern technologically interconnected world. Some students at the Claremont Colleges in southern California have found a solution: barefoot living.
Team Lab Planets Museum, Tokyo – Museum website which describes a unique exhibit that began in 2018 and runs through 2027 (entered here September 21, 2023).
This museum invites visitors to enter barefoot–to fully immerse themselves in the experience! As their website explains: “…With Others, Immerse your Entire Body, Perceive with your Body, and Become One with the World.” That’s our kind of museum!
Bucs’ barefoot bunch: Why 3 Tampa Bay players take the field without shoes before games – by Greg Auman, in Fox Sports (September 15, 2023)
Three Tampa Bay Buccaneers NFL football players make a regular pre-game practice of venturing across the field barefoot. “It’s just something to center us before the game,” explains one of the players. “You walk around, take in the stadium… I feel like a little kid again….” We get it.
Co Down woman to walk Mournes Wall barefoot in aid of rescue charity – by James Martin McCarthy, in BelfastLive/UK (September 14, 2023)
The story of Cathy Reavy who’s barefooting journey began during lockdown. Her walking trainer inspired her to start barefooting. After not wearing shoes for about three months Reavy discovered great mental and physical benefits.
Mirihi Island Resort: Barefoot luxury in the Maldives – in Signature Luxury Travel & Style/AU (September 4, 2023)
Why this entry? We liked their definition of “barefoot luxury”: the idea that we can find “luxury” in small details, the warmth of others, and unspoiled natural surroundings. That nicely describes the barefoot outlook and spirit.
Grounding aka Earthing is Based on Bad Science – by Susan Brinkmann, in Women of Grace (August 22, 2023)
An excellent article scientifically evaluating and debunking claims surrounding “Earthing,” also known as “Grounding.”
“What’s this One Called Again?” Let Pedro Barros Blow Your Mind With this Unique Combo (Video) – by Brian Blakely, in Skateboarding.com (August 16, 2023)
‘Barefoot Ben’ explains why he hasn’t worn shoes for eight years – by Brooke Davies, in Metro/UK (August 13, 2023)
Stories of SBL member Ben Donnelly and also Fionna Thornton, who have both chosen to forgo footwear. As Ben notes, “Life is too short to be wearing shoes.” We understand!
CHP Sets the Record Straight on Driving Barefoot – by Ashley (August 11, 2023)
This article again confirms the legality of driving barefoot in all 50 U.S. states. Yes, it’s perfectly legal and, as the article correctly notes, often safer.
VIDEO: Athlete climbs Table Mountain barefoot – Article and Youtube video by Jacaranda FM (August 1, 2023)
Athlete and fitness influencer Adam Radcliff and a climbing partner tackle Table Mountain in Cape Town South Africa, hiking the trail barefoot.
Experience: I’ve walked around London barefoot for a year – by Chiara Wilkinson, in The Guardian (July 28, 2023)
The story of Michael Peacock, a self described non-conformist, who chose to go barefoot for a year and now would not go back to wearing shoes, due to its benefits.
I walk around everywhere barefoot to be closer to nature… by Elizabeth Haigh, in Daily Mail/UK (July 23, 2023)
The story of Catrina Shenston who has walked everywhere barefoot for seven years. A trip to India inspired her to ditch shoes for good. Now she is determined to never wear them again. Her decision has revolutionized her health (for the better!).
We tried to hike the Welsh 3000s barefoot – Youtube video by El Ventures (July 21, 2023)
As El introduces her video, “
Should You Deadlift Barefoot? Here’s What the Experts Say – by Ian Douglass, in BarBend (July 19, 2023)
Read the advice of two fitness experts whose very livelihoods depend on their ability to teach athletes to deadlift effectively.
Short answer: Deadlifting barefoot offers significant advantages, assuming certain precautions.
Verify: Yes, if your child is barefoot outside it will strengthen their immune system – Jeremy Baker, KENS5 News (San Antonio, TX) investigative report (July 14, 2023)
The lead in states, “Shoes may not always be a child’s best friend.” Thus, in response to the question: “Is it true that if kids are barefoot outside that it strengthens their immune system?” the report consults a medical expert and medical study and concludes: “True!”
How To Nurture Your Child’s Connection To The Earth With Barefoot Living – by Ruth Williams, in Art of Healthy Living (July 6, 2023)
The author outlines the various health benefits of barefoot living that aid the physical development of young toddlers, and lists various enjoyable barefoot activities that both parent and child can do together.
Barefoot in Vermont — Or Not – by Nara Petrovic, in Nara’s Substack (July 3, 2023)
Writer and barefoot world traveler, Nara Petrovic describes visiting the U.S. and hiking in the state of Vermont. Narrating his conversation with a fellow forest trail hiker, he relates the joys and benefits of barefooting as well as the unique ups and downs of trying to do so in the U.S.
What Happens to Your Body if You Don’t Wear Shoes for 30 Days? – by Robert Born, in BoxRox, Competitive Fitness Magazine (June 24, 2023)
Noting that going barefoot has gained popularity due to its potential benefits for foot health and overall well-being, the author responds to the title question by concluding, “You should definitely consider going barefoot.”
Wanted: Brave Soles and Creative Souls – by Connie Kuntz, personal Blog (June 16, 2023)
Connie Kuntz, producer for the Rockford Fringe, writes about the joys of barefoot hiking while describing her summer, 2023 program, which includes a barefoot hiking series culminating with a fringe festival in August. Her website provides details about their outdoor adventures with a twist of art.
Woman reveals she stopped wearing shoes for a YEAR and even climbed Snowdon Barefoot! – by Gwyneth Rees, in Daily Mail,
The story of El Robertson, who decided to take up a barefoot lifestyle after wading through a stream on a hike. She says her feet have never been in better condition.
What Can Being Barefoot Do for You? – By Diana Zotos Florio, in Yoga U online (June 9, 2023)
Noting that, “Being barefoot can strengthen and mobilize your feet and promote proprioception,” the article outlines how to reconnect with out feet and enjoy the many health benefits of going barefoot.
Should I do Squats without Shoes? – by Chloe Alexander, in House Of Peach (June 7, 2023)
Based on the long list of significant benefits identified, the answer seems a resounding “yes.” The short list for “no” comes down to possible injuries or the gym does not allow bare feet (not very compelling or rational reasons for a seasoned barefooter).
7 tips and trivia to encourage you to go barefoot this summer – by Hillary Hutchinson, in Transitioning For Life (June 6, 2023)
In reflecting on how people need time to slow down and enjoy renewing opportunities in the summer, this career coach lifts up the liberating act of simply going barefoot to benefit mind and body. We agree–though we wouldn’t limit the benefits to just summer!
Look: Rad Old Dudes Rip Barefoot Snowskate Run – by Mark Clavin, in Snowboarder (June 1, 2023)
Barefoot snowboarding! Enough said. Three dudes in their 50’s having fun, doing it right.
Without shoes, with a purpose: a walk with ‘The Barefoot Guy’ – By Katy Shero, in NBC26/NorthEast Wisc (June 1, 2023)
On June 1, “National Barefoot Day,” reporter Katy Shero interviews a Wisconsin barefooter, Luke Titus, also known locally as “The Barefoot Guy.” As Titus puts it, its “just natural.” We agree.
Look of the Week: Cate Blanchett certifies it’s a barefoot summer – by , in CNN (May 26, 2023)
Covering the fashion statement of the week, CNN reports that Blanchett’s bare feet were the ultimate style statement. At a Cannes Film Festival event, the Oscar-nominated actor removed her shoes “in honor of the women of Iran.”
I Ditched Shoes for a Year – Here’s Why – by Eva zu Beck, YouTube Video / Eva’s Unplugged channel (May 24, 2023)
Eva explains her reasons for choosing to “ditch” her shoes. In this video she also interviews other prominent barefooters who explain their reasons. Eva describes the problems caused by many footwear options as well as the benefits that going barefoot provides.
Should We Be Raising Kids Barefoot? – video by SciShow (May 22, 2023)
Noting that shoes can change how feet grow and develop, the video summarizes research on differences in foot health between those who live barefoot and those who wear shoes.
Some CSU Channel Islands grads go barefoot– by Tracy Lehr, in KEYT News channel/California (May 22, 2023)
Environmental Science & Resource Management students at Cal State University in Channel Islands in Camarillo, CA followed a tradition of graduating in robes and bare feet–to show solidarity with the world’s poor and to be directly connected to earth.
It’s going to Be A Barefoot-Boy Summer – by Max Berlinger, in The Cut (May 18, 2023)
Noting an apparent rise in men going barefoot, as demonstated by celebrities such as Jacob Elordi, as well as characters on TV and models on fashion runways, the author predicts 2023 will be the “Barefoot-Boy summer.” If correct, we welcome and celebrate that!
Why Going Barefoot Is Great – by Chris Hansen, in The Quake102.1 (May 11, 2023)
The author relates his enthusiasm for going barefoot and reconnecting with the earth after embracing the practice for a few months while living near the beach along the Gulf Coast. We understand, and agree it’s great!
Take Off Your Shoes: 5 Floors to Experience Barefoot – by Camilla Ghisleni, in Arch Daily (May 5, 2023)
As the title suggests, the article discusses the best types of flooring to enjoy the tactile sensations underfoot.
5 Benefits Of Running On The Beach PLUS Learn How To Run On Sand Properly – by Helen, in Trail & Kale (April 17, 2023)
Running on beach sand offers unique benefits. This article provides helpful tips and answers to barefoot beach-running questions. The author also discusses “barefoot shoes” but in the context of when a new-to-barefooting runner might want to use them due to rough terrain.
‘Barefoot Autism Challenge’ raising awareness at NYC’s Guggenheim Museum – by Linda Schmidt, Fox5NewYork (April 7, 2023)
Article and TV news feature about Barefoot Autism Challenge participants welcomed by The Guggenheim Museum in New York City–as part of the museum’s commitment to diversity and inclusiveness, support for autism awareness–and of course, “fun!”
Is Driving Barefoot Illegal In Your State? – by Susan Meyer, in The Zebra(April 5, 2023)
Short answer: No! Of course not. The article cites the facts based on research. It also discusses the origins of the myth and situations in which driving barefoot is actually safer. (Note: unfortunately, the article concludes by giving credence to a few largely incorrect assumptions about assumed dangers related to driving barefoot.)
Barefoot School with Robin Greenfield – by Robin Greenfield, in own website (April 3, 2023)
Greenfield, a ten year full-time barefooter, will host a multi-day “Barefoot School” this summer in his current home base of Asheville, North Carolina. He also plans to take the Barefoot School on the road to a handful of cities. Format will include either a one-day class or two-day immersion. Check his link, above, for more information.
Barefoot Living – Article by Niklas Manz, in Wave Lab/The College of Wooster (April 3[?], 2023)
The author, an SBL member, begins, “After several decades following social pressure, I can finally be who I am: feeling the ground – no shoes!” The article goes on to provide a wealth of information about the benefits of barefooting.
Barefoot Running: Strengthening Your Feet or Increasing Your Risk of Injury? – by Raha Jamal, in Sportskeeda (April 3, 2023)
A brief review of the benefits and possible risks (mainly to those with pre-existing foot conditions) of barefoot running.
The article includes a video on barefoot running techniques, explaining how footwear alters running mechanics for the worse, while running barefoot can regain lost efficiency.
Barefoot Autism Challenge– WHO13 NBC News/Des Moines video (March 27, 2023)
A local TV news station interview with Tyler Leech, founder of the Barefoot Autism Challenge, in recognition of April as Autism Acceptance month.
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Barefoot Experience at the Dallas Museum of Art (DMA) – Information provided by the DMA about a museum event on Saturday, April 22, recognizing the Barefoot Autism Challenge.
The DMA website explains: “Here’s your chance to visit the Museum barefoot—no shoes required! We’re offering this special sensory experience to show support for the neurodiverse community as part of the Barefoot Autism Challenge, which runs concurrent with Autism Acceptance month in April each year.”
Feet for a king: Westminster Abbey to offer barefoot tours – By Sylvia Hui (AP), in ABCNews (March 23, 2023)
London’s Westminster Abbey will, for the first time, allow visitors to stand on the exact spot where King Charles III will be crowned. The Abby will open the area to small guided “barefoot tours” after the crowning ceremony–and also ask visitors to remove their shoes to avoid wear and tear to the floor.
‘She isn’t preparing food with her feet’: People defend barefoot Wendy’s worker after she gets called out by customer – by Sarah Kester, in Daily Dot (March 16, 2023)
After a Tik-toker criticized a barefoot employee in a fast food restaurant, the article delves deeper to bring balance to the story, including setting straight Health Dept. myths about bare feet.
Interestingly (as the title indicates), most of the Tik-tok “Comments” section support the pregnant, barefoot employee. Encouraging!
Visiting five Brighton fast food restaurants with no footwear – by Zac Sherratt, in The Argus/KU (March 10, 2023)
Following on an earlier British article (immediately below) about a fast-food restaurant in Bexhill that prohibited a man from entering barefoot, The Argus decided to investigate whether Brighton’s eateries are more foot friendly than their easterly cousins. (Answer: Fortunately, yes!)
Man with ‘barefoot lifestyle’ says he was told to leave Bexhill McDonald’s because he had no shoes – by Richard Gladstone, in Sussex World/UK (March 6, 2023) – A Bexhill man said he was asked to leave a restaurant because he was barefoot.
Weather is snow problem! Meet Israel’s barefoot running sensation – By Natalie Libona, in The JC [Jewish Chronicle] (March 09, 2023)
TikTok celebrity athlete Barefoot Rom promotes a positive body image to young people around the world — and does it all barefoot, be it snow, rocks or hot sand. As Rom observes, “We do not need shoes, it’s a gimmick. I have run so much now my soles are hardened and I do not feel a thing, not even glass.”
Related article: This (half) marathon runner will jog Jerusalem barefoot, by Jessica Steinberg, in Times of Israel (March 16, 2023)
The Beginner’s Guide to Barefoot Cycling – by Sam Whalley, in Cycling Europe (March 2, 2023)
Helpful article on how cycling barefoot can improve cycling ability, including tips if you want to try it.
He Took His Shoes Off 20 Years Ago. He Hasn’t Put Them Back On – by Katherine Rosman, in DNYUZ ** (March 1, 2023)
The story of Joseph DeRuvo Jr., who has lived a mostly barefooted life for nearly two decades–due to its numerous benefits. The article also focuses on the largely needless social pressures he has faced as a result. But DeRuvo considers his lifestyle a gift. We concur.
** This article first appeared in The New York Times
Barefoot 365 Days a Year, Outcast by Family and Society is a lie? – TBP #13 – interview by The Blue Podcast, Youtube video (February 21, 2023)
Interview with George, the ‘Barefoot Guy,’ from Cambridge, UK, who has gone entirely barefoot for one year.
Going Barefoot Changed My Life – by Martin Perkins, Youtube video (February, 2023)
Sports scientist Martin Perkins discusses foot health and well being and the role going barefoot plays in that, especially in our modern physical environment.
These benefits of letting your toddler walk barefoot will surprise you! – (Author unnamed) Times of India (February 15, 2023)
Article highlights the importance and benefits of allowing infants and young children to go barefoot, based on expert testimony. We’re not surprised.
Eagles’ Jordan Mailata may change ‘barefoot routine’ for Super Bowl: ‘Superstitious’ – By Mark Cannizzaro, in New York Post (February 11, 2023)
Philadelphia Eagles player Jordan Mailata, a converted rugby player from Australia, revealed he has a barefoot routine before every game (including the Superbowl). He explains he does it “to kind of ground me.”
Meet TikTok’s ‘barefoot influencers’ who are accused of being gross and unsafe, but say it’s worth it to encourage viewers to connect with nature – by Charissa Cheong, in Insider (February 11, 2023)
Barefooting has apparently become a popular topic on TikTok. Here, two barefooting influencers share their love of the lifestyle.
The article apparently felt obligated to note certain risks identified by “health experts.” But these seemed based more on biases than facts or experience. As the influencers noted, for them the benefits outweigh potential risks.
She squatted Barefoot for the First Time – by SquatUniversity, Youtube Video (February 10, 2023)
This short video explains the benefits of lifting weights barefoot. It essentially has to do with offering better stability.
Come Rain Or Shine: Kashmir Girls Practice Martial Arts In Snow – Ritika Joshi, in Shethepeople (February 4, 2023)
Snow? Cold? No indoor training facilities? No problem! And who needs shoes? The girls said they didn’t want to lag behind as they aimed to compete at international platforms and the Olympics.
Why Matt Riddle Wrestles Barefoot In WWE, Explained – by Andrew Kelly, in The Sportster (February 2, 2023)
Matt Riddle, a WWE wrestler, competes without footwear–for two reasons. With his martial arts background it gives his an advantage, and footwear hurts his feet due to the effects of frostbite he suffered years earlier.
Is Walking Barefoot Dangerous? – by LoserAna, Youtube video (January 31, 2023)
In this vlog, Ana does a Google search on the question “Is walking barefoot dangerous” and offers spot on commentary regarding the opinions of “health experts” found among the top listed website links.
Ana’s full list of barefooting Vlogs here
Bermuda is 100th Country for Barefoot Runner – by Stephen Wright, in Bernews (January 10, 2023)
Dr Diallo, 67, a French diplomat and author of Running Barefoot for Human Survival uses the name Dr Barefoot on Facebook and has raced barefoot in six continents, 56 countries and 123 marathons. As Dr. Diallo states, “I started reading more literature and found out, ‘Wow, the human body is meant for barefoot running’.”
Barefoot Strength Training — Can Lifting Without Shoes Help You Make More Gains?– by Eric Bugera, in BarBend (January 6, 2023)
Asking, “should you free your feet in the gym?” the article addresses benefits, drawbacks and how to start lifting weights barefoot.
Ski Tournament: Barefoot On The Lake – by “Newsroom” in Cornelius today (January 3, 2023)
Sunny skies and calm waters brought out plenty of spectators to the 45th annual New Year’s Day Barefoot Skiing Tourney at Lake Norman Marina in North Carolina. A great excuse to go barefoot in winter. But, hey, for some it’s not limited to just New Year’s Day!